[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ismc.sk\/anatomicky-tvarovane-vankuse-ulavia-vasej-chrbtici\/#Article","mainEntityOfPage":"https:\/\/www.ismc.sk\/anatomicky-tvarovane-vankuse-ulavia-vasej-chrbtici\/","headline":"Anatomicky tvarovan\u00e9 vank\u00fa\u0161e u\u013eavia va\u0161ej chrbtici","name":"Anatomicky tvarovan\u00e9 vank\u00fa\u0161e u\u013eavia va\u0161ej chrbtici","description":"Kto sa v noci nete\u0161\u00ed do postele, do svojej sp\u00e1lne alebo aj \u00fatulnej ob\u00fdva\u010dky? Poste\u013e je na\u0161e \u00fato\u010disko, v ktorom...","datePublished":"2021-09-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ismc.sk\/author\/#Person","name":"","url":"https:\/\/www.ismc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ismc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ismc.sk\/wp-content\/uploads\/nevhodn%C3%A1%20poloha%20sp%C3%A1nku.jpg","url":"https:\/\/www.ismc.sk\/wp-content\/uploads\/nevhodn%C3%A1%20poloha%20sp%C3%A1nku.jpg","height":0,"width":0},"url":"https:\/\/www.ismc.sk\/anatomicky-tvarovane-vankuse-ulavia-vasej-chrbtici\/","wordCount":405,"articleBody":"           Kto sa v noci nete\u0161\u00ed do postele, do svojej sp\u00e1lne alebo aj \u00fatulnej ob\u00fdva\u010dky? Poste\u013e je na\u0161e \u00fato\u010disko, v ktorom sa c\u00edtime pr\u00edjemne a tr\u00e1vime v \u0148om podstatn\u00fa \u010das\u0165 svojho \u017eivota. V priemere by sme mali spa\u0165 7 hod\u00edn.  Preto by n\u00e1m nemalo by\u0165 jedno v akom prostred\u00ed sa nach\u00e1dzame. N\u00e1\u0161 sp\u00e1nok by sa mal uskuto\u010d\u0148ova\u0165 v dobre vetranej, tmavej a primerane chladnej miestnosti. Ned\u00e1 sa to spochybni\u0165, ke\u010f\u017ee u\u017e len na n\u00e1\u0161 psychick\u00fd stav m\u00f4\u017eu ma\u0165 dopad aj samotn\u00e9 farby v izbe, farby n\u00e1\u0161ho n\u00e1bytku \u010di doplnkov. V\u00e4\u010d\u0161ina z n\u00e1s m\u00e1 doma v izb\u00e1ch nejak\u00e9 objekty, ktor\u00e9 by u\u017e d\u00e1vno mali by\u0165 v ko\u0161i a mali by by\u0165 nahraden\u00e9. \u010castokr\u00e1t to m\u00f4\u017ee by\u0165 samotn\u00fd o\u0161arpan\u00fd a katastrof\u00e1lny stav n\u00e1bytku, matracov, per\u00edn alebo vank\u00fa\u0161ov\u2026 Kvalitn\u00fd stav n\u00e1\u0161ho prostredia m\u00e1 v\u0161ak priamy vplyv na na\u0161e psychick\u00e9 aj fyzick\u00e9 zdravie. Hlavn\u00fdm prispievate\u013eom k n\u00e1\u0161mu pohodliu v noci alebo aj po\u010das oddychu cez de\u0148 by mali by\u0165 aj kvalitn\u00e9 vank\u00fa\u0161e. Sami zodpoved\u00e1me za svoje zdravie. Ve\u013ea \u013eud\u00ed, no v poslednej dobe \u010doraz mlad\u0161ie ro\u010dn\u00edky maj\u00fa ortopedick\u00e9 probl\u00e9my \u2013 hlavne tak\u00e9, ktor\u00e9 sa t\u00fdkaj\u00fa chrbta. Za zdravie svojho krku a celej chrbtice zodpoved\u00e1me aj v noci \u2013 ako vyzer\u00e1 poloha v ktorej le\u017e\u00edme? Sp\u00ed sa n\u00e1m tak komfortne? Na akom vank\u00fa\u0161i sp\u00e1vame? Je pre na\u0161e telo vhodn\u00e1 podpora alebo pr\u00e1ve naopak? Povedzte \u00faprimne, zavolali by ste si domov n\u00e1v\u0161tevu, ak by ste mali star\u00e9, nekomfortn\u00e9 vank\u00fa\u0161e, ktor\u00fdch sa boj\u00edte \u010do i len chyti\u0165? Je na\u010dase ich vymeni\u0165 aj u v\u00e1s doma? Ak ste odpovedali na prv\u00fa ot\u00e1zku nie a na druh\u00fa \u00e1no, mali by ste spozna\u0165 SEGUM.  Na str\u00e1nke Segum albero.sk je spolo\u010dn\u00fd n\u00e1zov pre anatomicky tvarovan\u00e9 vank\u00fa\u0161e, ktor\u00e9 si va\u0161a chrbtica ur\u010dite ob\u013e\u00fabi, preto\u017ee sa prisp\u00f4sobuj\u00fa tvaru v\u00e1\u0161ho tela. V\u010faka nim bude va\u0161a kr\u010dn\u00e1 chrbtica podopren\u00e1 spr\u00e1vnym sp\u00f4sobom. Po\u0165ah je sn\u00edmate\u013en\u00fd a prac\u00ed. Takisto s\u00fa pr\u00edjemn\u00e9 na dotyk a ve\u013emi dobre odv\u00e1dzaj\u00fa vlhkos\u0165. Dajte im \u0161ancu a bu\u010fte zodpovedn\u00fdmi \u013eu\u010fmi. Zdravie m\u00e1me len jedno.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Anatomicky tvarovan\u00e9 vank\u00fa\u0161e u\u013eavia va\u0161ej chrbtici","item":"https:\/\/www.ismc.sk\/anatomicky-tvarovane-vankuse-ulavia-vasej-chrbtici\/#breadcrumbitem"}]}]