[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ismc.sk\/je-mozne-zbavit-sa-stresu\/#Article","mainEntityOfPage":"https:\/\/www.ismc.sk\/je-mozne-zbavit-sa-stresu\/","headline":"Je mo\u017en\u00e9 zbavi\u0165 sa stresu?","name":"Je mo\u017en\u00e9 zbavi\u0165 sa stresu?","description":"Stres je spolo\u010dn\u00edkom dne\u0161nej doby. \u010casto ho u\u017e ani nevn\u00edmame, proste sme si zvykli na fungovanie v stresovom prostred\u00ed. Je...","datePublished":"2024-02-15","dateModified":"2024-02-15","author":{"@type":"Person","@id":"https:\/\/www.ismc.sk\/author\/#Person","name":"","url":"https:\/\/www.ismc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ismc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ismc.sk\/wp-content\/uploads\/man-5806012_1280_5.jpg","url":"https:\/\/www.ismc.sk\/wp-content\/uploads\/man-5806012_1280_5.jpg","height":0,"width":0},"url":"https:\/\/www.ismc.sk\/je-mozne-zbavit-sa-stresu\/","about":["Nakupovanie"],"wordCount":372,"articleBody":"   Stres je spolo\u010dn\u00edkom dne\u0161nej doby. \u010casto ho u\u017e ani nevn\u00edmame, proste sme si zvykli na fungovanie v stresovom prostred\u00ed. Je to ale chyba. Na\u0161e telo ho vn\u00edma. Stresov\u00e9 horm\u00f3ny ako napr\u00edklad adrenal\u00edn boli pre telo \u010dloveka potrebn\u00e9 na pre\u017eitie. Znamenali \u0161tart organizmu k \u00fateku alebo boju, \u010do \u013eud\u00ed kedysi chr\u00e1nilo a zachra\u0148ovalo im \u017eivot. Dnes je ale situ\u00e1cia \u00faplne opa\u010dn\u00e1 a stres za\u017e\u00edvame takmer nonstop a to ka\u017ed\u00fd de\u0148. To m\u00e1 neblah\u00e9 n\u00e1sledky na n\u00e1\u0161 organizmus. Nadbytok stresov\u00fdch horm\u00f3nov n\u00fati telo reagova\u0165 na situ\u00e1ciu, ktor\u00e1 vlastne neexistuje. Dlhodob\u00fd stres vedie na\u0161e telo k skor\u0161iemu a vy\u0161\u0161iemu opotrebeniu, \u010do m\u00e1 za n\u00e1sledok \u0161tart chronick\u00fdch \u010di imunitn\u00fdch probl\u00e9mov. Ajurv\u00e9da a Tradi\u010dn\u00e1 \u010d\u00ednska medic\u00edna m\u00e1 svoje p\u00e1ky na odb\u00faranie stresu. Spr\u00e1vne ho sp\u00e1jaj\u00fa so za\u017e\u00edvan\u00edm a tr\u00e1viacim traktom celkovo. Pri strese vyd\u00e1 telo viac energie a teda ju potrebuje doplni\u0165. Aj navy\u0161e- \u010do m\u00e1 za n\u00e1sledok priberanie na v\u00e1he a zv\u00fd\u0161enie rizika nadbytku viscer\u00e1lneho tuku \u2013 to je ten ktor\u00fd nevid\u00edme, preto\u017ee oba\u013euje na\u0161e org\u00e1ny. Je preto o to nebezpe\u010dnej\u0161\u00ed. Podr\u00e1\u017eden\u00fd \u017eal\u00fadok je sp\u00e1jan\u00fd s nervozitou a po \u010dase sa m\u00f4\u017eu objavi\u0165 \u017eal\u00fado\u010dn\u00e9 vredy, prekyslenie a probl\u00e9my s vypr\u00e1zd\u0148ovan\u00edm. Nemali by sme svoje telo hna\u0165 do hrani\u010dn\u00fdch situ\u00e1ci\u00ed ak to nie je potrebn\u00e9. V\u010faka roz\u0161irovaniu povedomia o \u0161kodlivosti stresu na organizmus s\u00fa n\u00e1m dnes u\u017e zn\u00e1me techniky na jeho utlmenie. Jednou z nich je aj medit\u00e1cia. Nemus\u00edte by\u0165 ale sk\u00fasen\u00fd ostrie\u013ean\u00fd cvi\u010dite\u013e. Medit\u00e1cia pre za\u010diato\u010dn\u00edkov je jednoduch\u00e1 a jej z\u00e1kladom je hlavne n\u00e1cvik a pravidelnos\u0165. Pokojn\u00e9 d\u00fdchanie n\u00e1m pom\u00e1ha \u0161etri\u0165 srdce a upokoji\u0165 rozbehan\u00e9 my\u0161lienky. Nie je to \u017eiadny n\u00e1bo\u017eensk\u00fd kult. Je to cvi\u010denie zameran\u00e9 na telo, myse\u013e a vyu\u017e\u00edvanie d\u00fdchania. Je dokonca vhodn\u00e1 pre v\u0161etky vekov\u00e9 skupiny a je tu pre mu\u017eov, \u017eeny ale aj pre deti.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je mo\u017en\u00e9 zbavi\u0165 sa stresu?","item":"https:\/\/www.ismc.sk\/je-mozne-zbavit-sa-stresu\/#breadcrumbitem"}]}]