[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ismc.sk\/pijete-dostatok\/#Article","mainEntityOfPage":"https:\/\/www.ismc.sk\/pijete-dostatok\/","headline":"Pijete dostatok?","name":"Pijete dostatok?","description":"Voda je ve\u013emi cenn\u00e1. Nielen preto, \u017ee je vz\u00e1cna ako zdroj, ale je cenn\u00e1 aj pre na\u0161e \u013eudsk\u00e9 telo. Sklad\u00e1...","datePublished":"2023-09-16","dateModified":"2024-05-02","author":{"@type":"Person","@id":"https:\/\/www.ismc.sk\/author\/#Person","name":"","url":"https:\/\/www.ismc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ismc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ismc.sk\/wp-content\/uploads\/pexels-dana-ciurumelea-10770785.jpg","url":"https:\/\/www.ismc.sk\/wp-content\/uploads\/pexels-dana-ciurumelea-10770785.jpg","height":0,"width":0},"url":"https:\/\/www.ismc.sk\/pijete-dostatok\/","about":["Hry"],"wordCount":424,"articleBody":"   Voda je ve\u013emi cenn\u00e1. Nielen preto, \u017ee je vz\u00e1cna ako zdroj, ale je cenn\u00e1 aj pre na\u0161e \u013eudsk\u00e9 telo. Sklad\u00e1 sa aspo\u0148 z polovice z vody. Voda je potrebn\u00e9 v ka\u017edej na\u0161ej bunke. Aby r\u00e1stla, aby sa delila, aby na\u0161e telo vedelo bojova\u0165 s chorobami. Aby sme sa vedeli h\u00fdba\u0165 alebo rozpr\u00e1va\u0165. Aby sme vedeli spr\u00e1vne fungova\u0165. Na\u0161e obli\u010dky potrebuj\u00fa vodu, preto\u017ee filtruj\u00fa v\u0161etky zl\u00e9 l\u00e1tky, ktor\u00e9 prejd\u00fa cez na\u0161e telo. Ke\u010f nemaj\u00fa vodu na o\u010distenie, tak prest\u00e1vaj\u00fa fungova\u0165 tak ako maj\u00fa. M\u00f4\u017eu prepusti\u0165 do n\u00e1\u0161ho tela l\u00e1tky, ktor\u00e9 v \u0148om by\u0165 nemaj\u00fa. A tak sa dostanete do za\u010darovan\u00e9ho kruhu. Ako zato\u010di\u0165 s pitn\u00fdm re\u017eimom? Hne\u010f r\u00e1no si uvarte \u010daj. Matcha \u010daj \u00fa\u010dinkami od Totalvital v\u00e1m zaru\u010d\u00ed dostato\u010dn\u00fd pr\u00edjem tekut\u00edn hne\u010f r\u00e1no. \u010c\u00edm viac si ho uvar\u00edte, t\u00fdm viac tekut\u00edn dopln\u00edte svojmu telu. Telo toti\u017e cel\u00fa noc pracovalo a v\u0161etku potrebn\u00fa tekutinu minulo. Vy by ste ju hne\u010f r\u00e1no mali doplni\u0165, aby ste mali dostatok prostriedkov na fungovanie po\u010das cel\u00e9ho d\u0148a. Ako sa r\u00e1no rozbehnete, tak budete fungova\u0165 po cel\u00fd de\u0148. Nie nadarmo sa hovor\u00ed, \u017ee r\u00e1no rob\u00ed de\u0148. Po\u010das d\u0148a si zapnite upozornenie ka\u017ed\u00fa hodinu, \u017ee sa m\u00e1te napi\u0165. Ke\u010f poc\u00edtite sm\u00e4d u\u017e je pr\u00edli\u0161 neskoro doh\u00e1\u0148a\u0165 to. Nepite ve\u013ek\u00e9 mno\u017estvo vody naraz, sk\u00f4r po men\u0161\u00edch d\u00e1vkach. Tak, aby ste ju hne\u010f cel\u00fa nevycikali nasp\u00e4\u0165. Pitie vody by malo by\u0165 pravideln\u00e9, ale nie n\u00e1razov\u00e9. Na jeden kr\u00e1t vypite najviac dva deci vody. Pokojne si t\u00fa pripomienku z predch\u00e1dzaj\u00faceho bodu nastavte aj na \u010dastej\u0161ie, na za\u010diatok napr\u00edklad na ka\u017ed\u00fdch p\u00e4tn\u00e1s\u0165 min\u00fat alebo ka\u017ed\u00fa polhodinu. Vypo\u010d\u00edtajte si optim\u00e1lny pr\u00edjem tekut\u00edn, ktor\u00e9 by ste mali za jeden de\u0148 vypi\u0165. Pite tekutiny hlavne po\u010das doobed\u0148aj\u0161\u00edch hod\u00edn. Hlavn\u00fd pr\u00edjem si nastavte do \u0161iestej hodiny ve\u010der. Potom sa napite len vtedy, ke\u010f budete sm\u00e4dn\u00fd. Samozrejme za predpokladu, \u017ee ste po\u010das d\u0148a na svoj pitn\u00fd re\u017eim nezab\u00fadali. Napi\u0165 sa pred span\u00edm nie je dobr\u00fd n\u00e1pad. Ur\u010dite sa v\u00e1m v noci nechce vst\u00e1va\u0165 na toaletu. Navy\u0161e to ru\u0161\u00ed sp\u00e1nok a aj v\u0161etky prebiehaj\u00face procesy v tele.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (22 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pijete dostatok?","item":"https:\/\/www.ismc.sk\/pijete-dostatok\/#breadcrumbitem"}]}]