[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ismc.sk\/ste-pod-neustalym-stresom-vasej-postave-to-urcite-neprospeje\/#Article","mainEntityOfPage":"https:\/\/www.ismc.sk\/ste-pod-neustalym-stresom-vasej-postave-to-urcite-neprospeje\/","headline":"Ste pod neust\u00e1lym stresom? Va\u0161ej postave to ur\u010dite neprospeje !","name":"Ste pod neust\u00e1lym stresom? Va\u0161ej postave to ur\u010dite neprospeje !","description":"Stres nie je len vymyslen\u00fdm pojmom, ktor\u00fd sl\u00fa\u017ei na obranu t\u00fdch, ktor\u00ed s\u00fa nadmieru podr\u00e1\u017eden\u00ed, nepr\u00edjemn\u00ed k svojmu okolie, alebo...","datePublished":"2019-01-28","dateModified":"2019-01-28","author":{"@type":"Person","@id":"https:\/\/www.ismc.sk\/author\/#Person","name":"","url":"https:\/\/www.ismc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ismc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ismc.sk\/wp-content\/uploads\/img_a298738_w16618_t1553768773.jpg","url":"https:\/\/www.ismc.sk\/wp-content\/uploads\/img_a298738_w16618_t1553768773.jpg","height":0,"width":0},"url":"https:\/\/www.ismc.sk\/ste-pod-neustalym-stresom-vasej-postave-to-urcite-neprospeje\/","wordCount":432,"articleBody":"Stres nie je len vymyslen\u00fdm pojmom, ktor\u00fd sl\u00fa\u017ei na obranu t\u00fdch, ktor\u00ed s\u00fa nadmieru podr\u00e1\u017eden\u00ed, nepr\u00edjemn\u00ed k svojmu okolie, alebo ni\u010d nest\u00edhaj\u00fa. Hovor\u00edme o re\u00e1lnom stave, ktor\u00fd dok\u00e1\u017ee na\u0161ej psychike, ale taktie\u017e telu poriadne u\u0161kodi\u0165. Ak na sebe poci\u0165ujete, \u017ee nie ste takpovediac vo svojej ko\u017ei, sk\u00faste to \u010do najsk\u00f4r zmeni\u0165. Nemus\u00ed to by\u0165 \u013eahk\u00e9, ale verte \u017ee to ide. Odv\u010fa\u010d\u00ed sa v\u00e1m za to nie len va\u0161a hlava, ale aj fig\u00fara.  Stres je zvl\u00e1\u0161tna vec. Viete pre\u010do? Na niektor\u00e9 z n\u00e1s toti\u017e p\u00f4sob\u00ed tak, \u017ee priber\u00e1me ako div\u00e9. In\u00e9 zas maj\u00fa probl\u00e9m s extr\u00e9mne n\u00edzkou v\u00e1hou. Psychika je v oblasti zdravia a taktie\u017e kr\u00e1sy ve\u013emi d\u00f4le\u017eit\u00fdm faktorom. Ak je va\u0161a hlava neust\u00e1le zamestnan\u00e1 pracovn\u00fdmi a dom\u00e1cimi povinnos\u0165ami, svoj organizmus udr\u017eiavate v kon\u0161tantom nap\u00e4t\u00ed, no a to sa odraz\u00ed aj na va\u0161ej v\u00e1he. O tom, \u010di budete pribera\u0165, alebo naopak trpie\u0165 podv\u00fd\u017eivou, rozhoduje hlavne va\u0161a genetika a metabolizmus. Kto by nechcel st\u00e1le iba chudn\u00fa\u0165? Mo\u017eno si hovor\u00edte, \u017ee na chudnut\u00ed nie je ni\u010d zl\u00e9, tak pre\u010do zo svojho \u017eivota odstra\u0148ova\u0165 stres, ke\u010f v\u00e1m pom\u00e1ha udr\u017eiava\u0165 dokonal\u00fa postavu. Ak v\u0161ak vyzer\u00e1te ako chodiaca m\u0155tvola, verte \u017ee nie ste sexy a neprospieva to hlavne ani v\u00e1\u0161mu zdraviu. Organizmus potrebuje na spr\u00e1vne fungovanie ist\u00e9 z\u00e1soby tuku. Ak ich nem\u00e1 siaha na svoje minimum a \u017eije z toho, \u010do by v inom pr\u00edpade malo sl\u00fa\u017ei\u0165 takpovediac na hor\u0161ie \u010dasy, alebo norm\u00e1lne fungovanie v\u0161etk\u00e9ho, \u010do v na\u0161om tele je. Tak\u017ee ak v\u00e1m z pod oble\u010denia tr\u010dia kosti, mali by ste s t\u00fdm r\u00fdchlo nie\u010do urobi\u0165.  \u010co robi\u0165 So stresom v\u00e1m m\u00f4\u017eu do istej miery pom\u00f4c\u0165 aj r\u00f4zne pr\u00edpravky na to ur\u010den\u00e9. Ak sa rozhodnete pre toto rie\u0161enie, ur\u010dite siahnite len po \u010disto pr\u00edrodn\u00fdch a vo\u013ene dostupn\u00fdch liekoch. Ak v\u00e1m nepom\u00f4\u017eu, z\u00e1jdite za odborn\u00edkom, ale v \u017eiadnom pr\u00edpade si nevypo\u017ei\u010dajte nieko\u013eko tabletiek na predpis od kamar\u00e1tky! Ak to chcete zvl\u00e1dnu\u0165 sama, tak vypnite, vezmite si nieko\u013eko dn\u00ed dovolenky a zabudnite na v\u0161etky povinnosti a svet okolo seba. Ak sa trochu posna\u017e\u00edte, tak by to malo ur\u010dite zabra\u0165.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ste pod neust\u00e1lym stresom? Va\u0161ej postave to ur\u010dite neprospeje !","item":"https:\/\/www.ismc.sk\/ste-pod-neustalym-stresom-vasej-postave-to-urcite-neprospeje\/#breadcrumbitem"}]}]