[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ismc.sk\/terapia-umenim-vyjadrite-svoje-pocity-a-myslienky\/#Article","mainEntityOfPage":"https:\/\/www.ismc.sk\/terapia-umenim-vyjadrite-svoje-pocity-a-myslienky\/","headline":"Terapia umen\u00edm \u2013 vyjadrite svoje pocity a my\u0161lienky","name":"Terapia umen\u00edm \u2013 vyjadrite svoje pocity a my\u0161lienky","description":"Umenie je m\u00f4\u017ee by\u0165 prostriedkom, ktor\u00fdm dok\u00e1\u017eete vykresli\u0165 svoj vn\u00fatorn\u00fd svet. Svet zo svojej du\u0161e m\u00f4\u017eete vynies\u0165 na povrch, aby...","datePublished":"2019-11-09","dateModified":"2019-11-09","author":{"@type":"Person","@id":"https:\/\/www.ismc.sk\/author\/#Person","name":"","url":"https:\/\/www.ismc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ismc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ismc.sk\/wp-content\/uploads\/img_a302081_w16729_t1560440806.jpg","url":"https:\/\/www.ismc.sk\/wp-content\/uploads\/img_a302081_w16729_t1560440806.jpg","height":0,"width":0},"url":"https:\/\/www.ismc.sk\/terapia-umenim-vyjadrite-svoje-pocity-a-myslienky\/","wordCount":414,"articleBody":"Umenie je m\u00f4\u017ee by\u0165 prostriedkom, ktor\u00fdm dok\u00e1\u017eete vykresli\u0165 svoj vn\u00fatorn\u00fd svet. Svet zo svojej du\u0161e m\u00f4\u017eete vynies\u0165 na povrch, aby ste vyjadrili, \u010do c\u00edtite, na \u010do mysl\u00edte, \u010do v\u00e1s tr\u00e1pi, aj napriek tomu, \u017ee pre v\u00e1s vyjadrovanie pocitov m\u00f4\u017ee by\u0165 inak \u0165a\u017ek\u00e9 a\u00a0patr\u00edte k\u00a0\u013eu\u010fom, ktor\u00ed v\u00a0sebe v\u0161etko dusia.Mnoho umeleck\u00fdch smerov sa ale zaoberalo pren\u00e1\u0161an\u00edm svojho vn\u00fatorn\u00e9ho sveta von. A\u00a0vy m\u00f4\u017eete urobi\u0165 to ist\u00e9, aby ste pochopili sam\u00fdch seba a\u00a0mo\u017eno aj preto, aby ste boli pochopen\u00ed svetom.M\u00f4\u017eete si na toto zvoli\u0165 ma\u013eovanie \u2013 je to \u010dinnos\u0165, ktor\u00fa m\u00f4\u017eete vykon\u00e1va\u0165 o\u00a0samote a\u00a0nemus\u00edte sa b\u00e1\u0165 ne\u00faspechu. Ak ma\u013eujete dobre \u2013 dobre pre v\u00e1s, ak nedok\u00e1\u017eete ma\u013eova\u0165 \u2013 nevad\u00ed! Ide o\u00a0to, aby ste pohybmi \u0161tetcov a\u00a0farbami zachytili svoje pocity a\u00a0nie o\u00a0to, aby ste vytvorili umeleck\u00e9 dielo, ktor\u00e9 bude vystaven\u00e9 v\u00a0n\u00e1rodnej gal\u00e9rii. Va\u0161a tvorba m\u00f4\u017ee by\u0165 int\u00edmna \u2013 vytvoren\u00e1 len a\u00a0len pre v\u00e1s, alebo ju m\u00f4\u017eete nesk\u00f4r zverejni\u0165 \u2013 napr\u00edklad aj prostredn\u00edctvom soci\u00e1lnych siet\u00ed.Navy\u0161e, mnoh\u00ed psychol\u00f3govia sa zaoberali farbami a\u00a0ich terapeutick\u00fdmi \u00fa\u010dinkami a\u00a0je dok\u00e1zan\u00e9, \u017ee niektor\u00e9 farby vyvol\u00e1vaj\u00fa v\u00a0\u010dloveku pokoj.Ak si zvol\u00edte ako svoju formu vyjadrenia sa divadlo, patr\u00edte asi k\u00a0t\u00fdm menej hanbliv\u00fdm. \u010co ale divadlom z\u00edskate? Napr\u00edklad sa m\u00f4\u017eete vyjadri\u0165 skrz in\u00fa osobu \u2013 va\u0161e pocity poviete nahlas, ale z\u00e1rove\u0148 ich nemus\u00edte hovori\u0165 vy, ale povie ich va\u0161a postava. Takto sa mo\u017eno \u013eah\u0161ie vyjadr\u00edte a\u00a0e\u0161te sa aj nau\u010d\u00edte komunikova\u0165 s\u00a0\u013eu\u010fmi.\u010casto volen\u00e1 terapeutmi aj laikmi je pr\u00e1ve t\u00e1to jednoduch\u00e1 a\u00a0zlo\u017eit\u00e1 forma umenia \u2013 p\u00edsanie. Vyjadri\u0165 sa slovami nahlas v\u0161ak b\u00fdva ove\u013ea \u0165a\u017e\u0161ie, ako na papieri. M\u00f4\u017eete si p\u00edsa\u0165 denn\u00edky, m\u00f4\u017eete p\u00edsa\u0165 b\u00e1sne alebo si len vypisova\u0165 kr\u00e1tke poznatky z\u00a0v\u00e1\u0161ho ka\u017edodenn\u00e9ho d\u0148a \u2013 pokia\u013e c\u00edtite, \u017ee v\u00e1m to pom\u00e1ha, p\u00edsanie splnilo svoj \u00fa\u010del. Navy\u0161e, pokia\u013e stvor\u00edte postavu podobn\u00fa v\u00e1m, ktor\u00e1 nakoniec dok\u00e1\u017ee prekona\u0165 v\u0161etky svoje probl\u00e9my, m\u00f4\u017eete presved\u010di\u0165 sam\u00e9ho seba, \u017ee rovnako ako on\/ona, ich m\u00f4\u017eete prekona\u0165 aj vy.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Terapia umen\u00edm \u2013 vyjadrite svoje pocity a my\u0161lienky","item":"https:\/\/www.ismc.sk\/terapia-umenim-vyjadrite-svoje-pocity-a-myslienky\/#breadcrumbitem"}]}]